Emotional Intelligence or EQ ( Emotional Quotient) is the key factor for professional success in today’s Global work environment. EQ is an invincible capability of managing emotions positively to relieve work pressure, situational complexities and related stress. It’s a highly rewarding competence that enables professionals to empathies with others, overcome challenges, communicate effectively, and resolve conflicts. Emotional Intelligence helps to build strong relations and succeed at work.
Skills Ahead, presents- Emotional Intelligence training cum workshop for Corporate
EI training comprises essential skills and knowledge that individuals need to control their emotions in the workplace as well as in social environment much more effectively. Emotional Intelligence course, at Skills Ahead, is specially designed for corporate employees, Managers and leaders. Its not just training but training cum workshop , it means you are put into real life situations and case studies along with the detailed concepts of EI.
EI module 1: Introduction to EI
- An Introduction of Emotional Intelligence
- Why EI is so important
- Structure of human Emotions
- The overview of paradigm formation
- EQ vs. IQ
- Practical Illustration & cases
EI module 2 : Deep dive into the EI
- Anatomy of Emotional Intelligence
- Developing patterns of Self-Awareness
- Developing habit of Self-Management
- Cultivating Social Skills
- Igniting the Internal Motivation
- Empathy
- Practice session
EI module 3 - Managing Relationships
- Managing Relationship
- Building Rapport
- Respond, Don’t React
- Show Gratitude
- Finding Common Ground
- Setting Boundaries
- Disagreeing Constructively
- Staying Cool Under Pressure
- Be Open to Perspectives
- The Power of Forgiveness
- Practice session
EI module 4 : Tools for Emotional Intelligence
- Tools to control and develop Emotional Intelligence
- Visioneering
- Meditation
- Mindfulness
- Identifying Emotional Triggers
- Breathing Techniques
- Handling Emotional Pressure
- Decision making
- The Revolution within
- Practical Illustration