Stress Management Program

If you can manage your stress , you can focus on your goal and succeed .

 

There are many reasons behind  Stress, It takes very much of dedicated effort in training yourself to start living a stress-free life . But we could tell you the magical way of making yourself stress-free in 10 seconds .
How ?

• First think what is your short term goal for the next hour ,

[it can be any thing  like – writing an email to your client ,preparing for meeting next hour, having a coffee with your friend , playing with your kid or even  enjoying your favorite TV program ]

• Then signal your mind and heart that you will never be able to achieve that goal if your focus gets diluted by stress ,

• Quickly span through sources of your stress ,

• Convince yourself that you have to overcome the stress otherwise you will add-up one more source of stress in your list by not achieving your goal set for next hour.

• If you can convince yourself, your stress will be diluted up-to 100%  depending on how substantially you convinced your mind and heart .

Try it …

10 seconds completed .

Can you feel any difference in the intensity of stress you had ?

If not , try again with more vigor of achieving your next hour goal  .

If yes , Practice it for each an every hour of your life .

 

BR:

Team | Skills Ahead